Kyle Cook

About

Kyle Cook

Kyle brings more than a 15 years of high-level athletic experience and coaching expertise to South Denver Fitness. A former Division I football player at Oklahoma State University (2007–2010), Kyle’s foundation was built in one of the nation’s most competitive training environments. The discipline, structure, and work ethic forged during those years have shaped the way he coaches athletes of all backgrounds today.

Since 2010, Kyle has coached inside weight rooms, performance centers, and group-training facilities, helping thousands of people become stronger, healthier, and more capable. With over 2,800 group training clients coached and more than 100 personal training clients guided 1-on-1, his experience spans every demographic—from first-day beginners to advanced athletes searching for their next breakthrough.

Kyle is a lifelong competitor. He has trained for and competed in Olympic weightlifting, CrossFit, basketball, trail running, road running, and HYROX, giving him a uniquely broad understanding of movement, conditioning, and what it takes to stay athletic across a lifetime. His coaching blends the precision of weightlifting mechanics, the conditioning demands of endurance sports, and the grit required in team athletics.

Despite the résumé, Kyle is known most for something much simpler: being a genuinely good human who never takes himself too seriously. He’s the coach who remembers your progress when you forget it, the one who celebrates your wins louder than you do, and the first to take the blame and the last to take the credit. His athletes joke that he’s “annoyingly humble for someone annoyingly good at everything,” which—if we’re being honest—is pretty accurate.

Kyle’s mission is straightforward:teach people to move well, get strong, stay consistent, and enjoy the process.Whether you’re stepping into the gym for the first time or chasing elite performance, he brings the same level of attention, detail, and care to every session.

If you want a coach with real experience, real results, and zero ego—Kyle is your guy.

Education

• Okstate University