_edited.jpg)
From nervous system recovery to hypertrophy, from barbell basics to competition prep—Kyle doesn’t coach from a template. He builds a program for you, based on your goals, your movement patterns, and your life.
Whether you're in the Highlands, LoDo, Cherry Creek, or anywhere in Denver, Kyle Cook is one of the most experienced and respected personal trainers in the region.
Ready to train with someone who’s been doing this at a high level longer than most have been lifting?
Schedule a consultation today and see what it’s like to train with a coach who’s all-in on your success.
Rebuild. Recover. Return Stronger.
Rehabilitation & Performance Coaching with Kyle Cook | Denver, CO
If you're recovering from surgery and want to come back stronger—not just get back to "normal"—you’re in the right place. Kyle Cook is a Denver-based rehab and performance coach with over 15 years of hands-on experience helping people move better, regain confidence, and rebuild their strength after serious injury.
Kyle specializes in post-surgical recovery for athletes and active individuals, guiding clients through every stage of rehab and performance reconditioning. From hip replacements and Achilles tendon ruptures to ACL/MCL reconstructions and even neurological recoveries from coma, Kyle has helped over 40 clients recover fully after surgery and return to the activities they love—stronger, smarter, and more resilient than before.
Whether you’re a former athlete reclaiming your mobility or a competitive adult navigating a major injury, Kyle offers a comprehensive, personalized approach to rebuilding strength, restoring function, and preventing future setbacks.
Why Athletes Trust Kyle for Rehab & Recovery
-
40+ Successful Post-Surgery Recoveries
Including full hip replacements, ACL/MCL tears, Achilles ruptures, spinal fusions, and complex neurological cases. -
Performance-Driven Rehab
You won’t just heal—you’ll rebuild like an athlete. Every program is designed to restore not only function but performance. -
Deep Coaching Experience (17+ Years)
Kyle began coaching at 19 and has worked with over 700 clients, including D1 athletes, service members, CrossFit competitors, and everyday people. -
Science Meets Strategy
With a degree in chemistry and a minor in physics, Kyle brings a biomechanical and cellular-level understanding to every training decision. -
Athlete's Perspective
As a former D1 college football player, Kyle knows firsthand what it takes to come back from injury and stay competitive—mentally and physically. -
Aging with Strength in Mind
Raised by a gerontology professor, Kyle integrates long-term joint health and aging science into every phase of training and recovery.
What You Can Expect
-
Fully customized post-surgery rehab programs tailored to your surgeon’s protocol and your personal goals
-
Progressive return-to-sport or return-to-life strength training, built around real-world movement
-
Expert coaching on mobility, gait retraining, and neuromuscular re-education
-
Ongoing support—from day one of rehab to full return to performance (and beyond)
Real Recovery. Real Strength.
Whether you're coming off the table from a total hip replacement, working through ACL rehab, or fighting your way back from a long neurological setback—you don’t have to settle for "functional." Kyle helps you get back to powerful.
Rehab with purpose. Rebuild with strength. Move forward, stronger than ever.
Train smarter with personalized running programs designed by a hybrid athlete with over 17 years of coaching experience. Based in South Denver, I specialize in building custom training plans for athletes of all ages preparing for road races, trail runs, marathons, ultramarathons, and hybrid fitness events like HYROX. My coaching blends endurance, strength, and mobility to help you improve performance, prevent injury, and crush your goals—whether you're running your first 5K or training for an elite-level challenge. As a coach who lives the hybrid athlete lifestyle, I understand what it takes to train for both speed and strength—and I’ll guide you every step of the way.
RUNNING PROGRAMMING
9 Week Running Program $220
Fuel your goals with expert nutrition counseling tailored to your lifestyle, training, and performance needs. Based in South Denver and backed by 17 years of coaching experience, I provide individualized nutrition support for athletes, busy professionals, and everyday clients looking to improve energy, body composition, and overall health. Whether you're training for a marathon, a HYROX event, or simply want to feel better in your daily life, I help you build sustainable habits around real food, balanced meals, and performance-based fueling strategies. My holistic approach integrates seamlessly with your fitness goals, helping you move, perform, and live at your best.
NUTRITION PROGRAMMING/COACHING
Meeting for Nutrition Plan $110
Unlock your full movement potential with personalized mobility programming designed to reduce pain, prevent injury, and improve performance. Located in South Denver and backed by 17 years of coaching experience, my mobility training focuses on restoring proper movement patterns, improving joint health, and reinforcing functional strength. Whether you're a runner, CrossFitter, hybrid athlete, or just looking to move pain-free in daily life, I tailor each session to your specific needs. My approach emphasizes form, control, and consistency—helping you build a stronger, more resilient body that moves with ease and confidence.