JOIN OUR COMMUNITY TODAY
South Denver’s Strength & Training Gym for Adults Who Value Their Time offers a full spectrum of strength and conditioning programs designed to help you move better, get stronger, and feel your best.
Beyond our daily functional fitness classes, we provide individualized strength programs, one-on-one personal training, yoga, all-day open gym access, and a top-tier Olympic weightlifting program.
As one of the most established and community-driven training facilities in South Denver, our passionate and experienced coaches are committed to helping you reach any goal—inside and outside the gym.
What we offer:
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Experienced, full-time coaches
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A diverse, encouraging community
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A 7,000+ sq ft -equipped facility
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40+ weekly classes plus open-gym access
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Professionally cleaned daily & protected with a Microbial Defense System
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NO contracts. NO initiation fees.
OUR FACILITY
& TEAM
Conveniently located in South Denver, near Platte Park and Wash Park South Denver’s Strength & Training Gym for Adults Who Value Their Time is filled with equipment and built to be a welcoming space for anyone serious about their health and longevity. The Den is owned and operated by husband-and-wife team Lisa Marie Babayan and Kyle Cook.
Lisa is an OB/GYN oncologist PA who spends days in the operating room, performing and overseeing hundreds of surgeries a year and working daily with the realities of human physiology, recovery, and resilience. Kyle brings 15 years of experience coaching strength, movement, and durability.
Together, their shared focus is simple: help people build strength, capacity, and habits that extend their healthspan — not through trends or hype, but through evidence, experience, and work that actually holds up over time.
LOCATION
1550 W EVANS SUITE S
DENVER, CO 80223
HOURS
MONDAY - FRIDAY
5:30 AM - 7:00 PM
SATURDAY
7:30 AM - 9:30 AM
ALL OTHER TIMES ARE OPEN GYM
Open Gym 4am-9pm with contracted membership